Workshops and Presentations

I offer tailored presentations on a wide range of Counselling and Psychotherapy topics, each adapted to meet the specific needs of your client group. Popular topics include:

• Grief, Bereavement, and Loss
  Understanding and coping with the emotional impact of loss.

• The Power of Gratitude
  Harnessing gratitude to improve mental health and well-being.

• Goal Setting
  Strategies for setting and achieving personal and professional goals.

• Anger Management
  Techniques for understanding and managing anger effectively.

• Self-Compassion and Self-Love
  Cultivating a kinder, more accepting relationship with yourself.

• Navigating Anxiety and Befriending It
  Tools to manage anxiety and transform it into a constructive force.

• Managing Stress in Everyday Life
  Practical strategies for reducing and managing stress.

• Choice Theory/Reality Therapy Basics
  An introduction to the principles of Choice Theory and Reality Therapy.

• Burnout and How to Avoid It
  Recognizing the signs of burnout and strategies to prevent it.

• Attachment Styles and Family Dynamics
  Exploring how attachment styles impact relationships and family life.

• Addiction and Connection
  Understanding the role of connection in addiction recovery.

• Neurolinguistic Programming (NLP) Basics
  An introduction to NLP techniques for personal and professional growth.

• Psychological First Aid
  Providing immediate support in crisis situations.

• Mindfulness for Everyday Life
  Incorporating mindfulness practices to enhance daily living.

• Resilience Building
  Developing the skills to bounce back from adversity.

• Communication Skills
  Enhancing interpersonal communication for healthier relationships.

• Imposter Syndrome
  Understanding and overcoming feelings of self-doubt and inadequacy.

• Work-Life Balance
  Strategies for achieving balance and maintaining mental well-being.

• Conflict Resolution
  Techniques for resolving conflicts effectively in personal and professional settings.

• Positive Psychology and the Science of Happiness
  Exploring the principles of positive psychology to enhance well-being.

These workshops can be customised to suit the needs of your audience, whether for corporate groups, educational institutions, or community organisations. If you’re interested in a specific topic not listed here, please feel free to reach out, and we can discuss a tailored presentation to meet your needs.

Contact for rates. Dependant on timeframe.